Join Summer Slanda, APRN and yoga instructor, for an exploration of the nervous system through yoga. Discover how to cultivate a calm mind and a strong body with gentle yoga flows, breathwork, and meditation. Reduce stress and enhance your well-being during this time of year. Take home practical tools to stay grounded throughout the holiday season. All levels are welcome! The session includes a take-home candle. Bring your yoga mat, water bottle, and a friend, and join us!

Join Alex for a seasonal yoga series at Sterling Gym: Moving into Winter. Move in a way that fits with the coming shift in seasons. This series will offer movement to warm you up and space to settle your mind as we head into colder months and the end of the year. Designed for all levels. Saturdays from 10-11 am. $15 per class. Follow Alex on Instagram @halfmoonyoga.alex for more info. Sign up for each week at: tinyurl.com/hmysignup. 

Energize with Breathwork (Part 1 of Series)
Thursday, 12/05
6:30-8:00pm
Investment: $35 per class

Receive a free gift when you attend all 3 classes!

• 12/05 Energize with Breathwork

• 12/12 Balance with Breathwork

• 12/19 Calm with Breathwork

Did you know your breath can energize you more than a cup of coffee?

This class with Megan Serafin will empower you with techniques you can use to give yourself an energy boost whenever you need it. The breathing techniques you’ll learn in this class will also help release stagnant energy and emotions!

Megan will not only teach you about the science and spiritual side of how your breath changes your response to stress, but you'll also be able to practice the techniques and experience firsthand how they truly do change how you feel.

We encourage students to attend all 3 classes to optimally harness the capabilities of their breath for wellness, but it is not required. If you happen to attend all 3 classes, you'll receive a special free gift!

UPDATE: THIS EVENT IS NOW SOLD OUT!

A Chakra Workshop is an immersive and transformative experience designed to explore and balance the body’s seven main energy centers, or chakras.

This workshop combines the principles of yoga, meditation, and energy healing to help participants understand and connect with their chakras. Through light-guided yoga poses corresponding to each chakra, breathwork, and meditation, attendees will learn how to identify blockages and enhance energy flow throughout their bodies.

Join Alex for an eight week yoga series at Sterling Gym: Moving into Winter. Move in a way that fits with the coming shift in seasons. This series will offer movement to warm you up and space to settle your mind as we head into colder months and the end of the year. Saturdays beginning Nov 9th from 10-11 am. $15 per class. Follow Alex @halfmoonyoga.alex for more info and find a sign up link for the first class in her bio.

What to expect: A renewed mind, body and soul through Piyo workout with sound healing brought to us by our favorite Crystal, finishes with a guided meditation. 

What to bring: Yoga mat, water

Calling all mystical souls! 🌙 Join us for a special Halloween-inspired yoga flow designed to awaken your inner magic and align you with your deepest intentions. 🕯️ This isn’t just yoga—it’s a spell-casting journey into manifestation!

Don’t forget to wear something festive—witch hats, crescent moons, or anything that makes you feel magical! 🖤

Reserve your spot now! Space is limited. 🎟️

Control your breath, control your life.

Your breath has the power to perform amazing things in your body. Within minutes your breath can bring you from stressed and anxious to calm and grounded. Your breath can energize you more than a cup of coffee. Take control of your life and your mind by learning how to breathe.