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Chakra Workshop | November 17 | w/ Alanna

UPDATE: THIS EVENT IS NOW SOLD OUT!

A Chakra Workshop is an immersive and transformative experience designed to explore and balance the body’s seven main energy centers, or chakras.

This workshop combines the principles of yoga, meditation, and energy healing to help participants understand and connect with their chakras. Through light-guided yoga poses corresponding to each chakra, breathwork, and meditation, attendees will learn how to identify blockages and enhance energy flow throughout their bodies.

The workshop aims to promote physical health, emotional stability, and spiritual growth, providing tools and techniques that can be integrated into daily practice for ongoing well-being and inner harmony.

Whether you are new to chakras or seeking to deepen your understanding, this workshop offers a supportive and enlightening environment for all levels.

$45/per person, pre registration required. No prior yoga experience or mat required. Yoga cushions will be available for use during class.

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November 9

Yoga at the Sterling Gym with Alex

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December 5

Energize with Breathwork (Part 1 of Series)