Turn Holiday Frazzle into Holiday Dazzle with Workshop

1 hour 30 minutes @ $30.00

Join Summer Slanda, APRN and yoga instructor, for an exploration of the nervous system through yoga. Discover how to cultivate a calm mind and a strong body with gentle yoga flows, breathwork, and meditation. Reduce stress and enhance your well-being during this time of year. Take home practical tools to stay grounded throughout the holiday season. All levels are welcome! The session includes a take-home candle. Bring your yoga mat, water bottle, and a friend, and join us!

Sign up here: https://betterlifewithyoga.com/workshop-calendar